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Moving Meditation

Finally a warm front is on its way. We are saved from the -28 degree weather. Unfortunately it will be another two or three months until...

Swimming in COVID

Finally had a chance to get in the water. So very happy. The pools have been closed since March and the lakes at home have only just done...

Reflections of the way life used to be...

So tough not being able to swim right now. I have spent a lot of the last seven months training hard for the Portland Bridge Swim in...

In for a penny, in for a pound

So I've got some goals in mind for this year. Some long swims - 10km, 5km, and 11.8km. That doesn't count the training in between. Last...

Namaste...oof!

I overheard our yoga instructor after the class state she was having a very"energetic" winter. Translation - she's gonna keep torturing...

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